Crossing the Threshold with Elizabeth Brown
Sun. September 25, ‘11
1pm-3pm
Cost:
$30 Early Bird by Sept 19th
$35 thereafter
Crossing the Threshold: a Two-Hour Master Class with Elizabeth Brown
Step into a freshly inspired state of expansion
Honor the new year and the beginning of a new academic season
Myths and stories of Ganesha, the deity of permissions and boundaries, will be seamlessly woven into this instructional class of joyful hip openers and playful backbends with the Anusara alignment principles as our guiding tools. Our focus will be Shoulder Loop, one of the Anusara loops and spirals, to open and expand the upper body from inside out--which creates ease and spaciousness in every kind of backbend, even in savasana. If backbending has been challenging for you or you want to go deeper in your practice, this is the master class for you! Pranayama and meditation will be followed by a longer, supported savasana to delight your soul into a deep, nourishing state of peaceful well-being...with live music by our beloved Federico Parra.