Yoga For Mindful Eating with Diana Cullum-Dugan
January 26 ~ March 15, ‘12
7:15pm-9:00pm
Cost:
$225/ $200 for the first 8 people to sign up
Additional Information:
Class will not meet Thursday, February 23rd.
Deepening Your Commitment to Health with Diana Cullum-Dugan
A 7 week series aimed at clearing out old habits and behaviors in your relationship with food. Each week, we’ll explore:
· A mindfulness-based approach to eating
· Using restorative yoga to bring healing to the body and the mind
· Discovering our true sense of worth
· Reconnecting to wellbeing in our body
· Basking in delight in our relationship with food
Weekly yoga, meditation, journaling, and group support with mindful eating home practices.
Diana Cullum-Dugan RD LDN RYT, a registered dietitian and Anusara-Inspired yoga teacher, with a specialty in weight management and binge and compulsive eating, assists you in identifying deep-seated internal patterns that do not align with your conscious goals.